My Fitness Product Wish List

Last time, I gave you some suggestions on fitness programs and equipment for gift giving (many under $20). Today I thought I’d share with you my own fitness product wish list. Since I just splurged on Tai Cheng and a Jump Mat during the Black Friday sale, I probably won’t be getting any of these soon, but ya never know. My habit of buying fitness programs when I haven’t finished the ones I have is nearly as bad as my habit of buying more books when I haven’t gotten through the ones I already have. Okay maybe not that bad yet, but still…Anyhow here are some things that might will probably soon end up in my fitness product collection.

I admit, it’s a little very hard for me to get into weight training. Cardio is my thing. But I loved Les Mills Combat (so much so I will probably take another crack at it after Asylum), which included a little bit of weight training in it. So I’m hoping I would also like Les Mills Pump. It comes with two five pound and two ten pound weights, so I’d be able to start off with a low weight and work my way up.

GET IT DONE: IN 25 MINUTES A DAY! I like Shaun T. I have his Insanity and Insanity: The Asylum programs (as well as Rockin’ Body, which is fun once in awhile but a little low intensity for me to stick with as a program). Both Insanity and Asylum are a little long, so the idea of getting a good, intense workout with the same trainer in about half the time with T25 is appealing to me.

I’m going through the 30 day Insanity: The Asylum Volume 1 and am liking it so far. Volume 2 is another 30 days. Although these workouts are no easier than Insanity, and in fact I think might be a little bit harder, the fact that they’re only 30 days makes the goal feel more within reach than with 60 and 90 day programs, so I think this would make a good program for me to do in between a couple longer ones.

I like cardio, and I like to dance, which are two of the main components of Brazil Butt Lift. And who doesn’t want a nice butt? I’ve also heard that Brazil Butt Lift is kind of deceptively difficult, so I want to try it sometime. It’s also a 60 day program (which might make it a good one to do between longer programs) and most of the workouts are only 30-35 minutes which means I’ll have no excuse not to be able to squeeze them in daily between class assignments.

I’d also like to try P90X3 which actually just came out today. As much as I like Tony Horton, I haven’t been able to stick with doing P90X the couple of times I’ve started it. P90X3 is 90 days like P90X, but the workouts are much shorter at just 30 minutes a day. Just a heads up, for those who might also be interested in this program, when you order through a coach (which I am) before 12/31/13, you’ll get free shipping (in the US and Canada) as well as a free P90X3 hat.

I don’t use a lot in the way of equipment and usually go for programs that either don’t require any or only require a few small pieces. But there are a couple things I’d like to get. One thing is a heart rate monitor. I like this one because it doesn’t require a chest strap. I will also want to get a new yoga mat soon. I tried using the one I have as a jump mat and pretty much tore it up. Fortunately, the Jump Mat I bought just came in yesterday so I’m excited to be able to use that to jump on instead (and also to do pushups because I was sliding around too much on our stupid parquet floor), but it’s a little too thick and heavy to bother with for yoga. Plus I discovered it’s made with natural rubber latex, which I’m sensitive to, so while I can jump on it, I don’t want to have my skin on it too much. I’m liking this mat because it’s made of PVC vinyl unlike the jump mat or other available yoga mat, and it’s a little longer than the other mat as well.

The Crafty Practitioner

This post was inspired by One Chocolate Box’s Christmas Spectacular Blog Hop prompt on Christmas wishlists and also fits with The Crafty Practitioner’s Must-Have Monday Link Up, so I hope it’s okay to post for both. If you’d like to join the Christmas Spectacular linkup challenge, check out the prompts and add your post’s link to Toni’s post for the relevant day. If you have some must-have items you’d like to post about, check out Must Have Monday. Don’t worry. Although Monday has passed, the link up will be open for a few more days.

Note: I am a BeachBody coach and make a commission on sales of BeachBody products. If you shop with me, thanks for your support!

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Gift Suggestions for All Ages & Fitness Levels

Shopping for a fitness buff, a friend or family member who has expressed an interest in exercising more in the New Year, or just want to give the gift of health and fitness to yourself or someone you care about? Today I want to share a few gift suggestions of BeachBody workout programs to fit various ages, fitness levels, and interests. I know funds can be tight this time of year, so I’ve included several ideas that are under $20. After the fitness programs, I’ll also recommend a few pieces of exercise equipment.

Workout Programs
You may know  Tony Horton from P90X (which has a sequel by the way), but did you know he also has a yoga program? Ho’ Ala ke Kino is a 30 minute yoga and stretching routine set on a beach in Hawaii, so it creates a relaxing atmosphere in addition to helping improve flexibility and coordination. And at $9.95, it’s a program that won’t break the budget. If you like 30 minute yoga routines, you might also be interested in Gillian Marloth Clark’s Yoga Booty Ballet: Pure and Simple Yoga, which is a 30 minute routine with three difficulty levels. That program sells for $19.95.

 

 

Many women wish to maintain fitness during pregnancy, but may not be sure what they can handle doing. Teigh McDonough created Yoga Booty Ballet: Baby on the Way during her pregnancy as a workout program for expectant mothers using cardio, light resistance, and stretching for just 30 minutes a day. See her letter to mothers-to-be here. Possible benefits to maintaining a regular fitness routine during pregnancy include reducing time spent in labor and relieving side effects like morning sickness, fatigue, and back aches. This program is $19.95.

 

 

Know someone wanting to improve their flexibility? Dr. Mark Cheng’s Tai Cheng is a low impact Tai Chi-based program designed to help improve well-being, mobility, and posture. You get 6 free gifts worth over $250, including a foam roller to help loosen tight muscles. You also get a bonus DVD: Tai Cheng’s Body Alignment for Better Living. Tai Cheng is $119.85 and has a 90 day money-back guarantee. Tony Horton also has a low-impact 30 minute program for those aged 55+. It’s $9.95, and a portion of the proceeds goes toward funding cancer research.

 

 

We all know it’s important for kids to exercise, but it can be hard to get them active, especially in the winter months. Shaun T has a solution to get them off the couch and on their feet called Fit Kids Club. It’s a program for kids 7+ with two 25 minute workouts that get them up, dancing, and having fun for just $19.95. Tony Horton also has a program for children (recommend for ages 5-12) called Tony and the Kids that lets kids stretch, hop, kick, and twist their way to fitness. It’s $9.95, and a portion of the proceeds supports the El Faro Orphanage.

 

 

Les Mills Combat, a mixed martial arts inspired workout program, is one of my personal favorites. It has three schedules with increasing levels of difficulty and 7 workouts for a nice variety. Plus you get a free bonus workout Les Mills Combat 30 Live. This program is $59.95 and comes with a 60 day money-back guarantee. Those who want to challenge themselves to the hardest Les Mills Combat level will need the Ultimate Warrior DVDs, sold separately for $29.95.

 

 

For those who want to push themselves to the limit, Insanity is another personal favorite. Shaun T encourages you to dig deeper with high intensity interval training. You also get a bonus Fast and Furious workout, the intensity of Insanity packed into 20 minutes. The rest of the workouts range from 30-65 minutes. Insanity is $119.85 and has a 60 day money-back guarantee. If this program seems too long, Shaun T also has a new program called T25 that takes just 25 minutes a day 5 days a week. It’s also $119.85 and has a 30 day money-back guarantee.

 

 


Exercise Equipment

Those who like Insanity, Insanity:The Asylum, Turbofire, P90X, or any workout that requires a lot of jumping might want a BeachBody Jump Mat to protect their knees, back, and ankles. This mat is made of 1/4 inch thick high-density foam and measures 71″ x 26″. It can be rolled up tightly for easy storage. It’s also slip resistant, which is helpful if you’re like me and have parquet floors that make it hard to get the most out of pushups. It’s $59.85. For those who just need a mat for yoga, BeachBody offers a thick, textured yoga mat measuring 24″ x 68″ for $29.95.

 

 

The P90X Chin-Up Bar can help develop and strengthen the shoulders, back, and arms. It has pro-grade close-grip handles with multiple grip positions and is made of heavy-gauge steel (max weight 300lbs). A sturdy doorway up to 32″ wide is required, and the border trim must be at least 5″ wide but no wider than 6.5″. This chin-up bar is used in P90X, P90X2 and Insanity:The Asylum. It can be purchased separately for $59.95 or as part of the P90X and Asylum deluxe kits (in the previous links). If you can’t use a chin-up bar, don’t fret; both P90X and Asylum show you how to do modifications with a resistance band. You can also use resistance bands in place of weights. BeachBody offers a range of B-Lines Band Kits for 15-30 lbs, 20-40 lbs, and 40-50 lbs.

 

 

Push-ups are part of a lot of programs, but they can be hard on the wrists. To help strengthen and sculpt while reducing strain on the wrists and forearm, Tony Horton developed PowerStands. They feature non-skid circular bases for stablity and foam grips to reduce hand strain. PowerStands are $39.90. BeachBody also sells a set of Push-Up Stands that allow for greater range of motion to increase the intensity of your workout while keeping your nose out of the carpet. They feature nonskid rubber feet for stablity and safety. The push-up stands are $19.95.

 

 

It’s a good idea to have a heart rate monitor so you can train in your optimal cardio zone. This Bowflex Strapless Heart Rate Monitor provides accurate ECG readings without requiring a chest strap, and getting a reading is as simple as pressing the touch sensors. It’s also water resistent so you don’t have to worry about sweating on it. Other special features include high and low target limits with an alarm, night vision, a stopwatch and countdown timer, and more. It is $74.85. There is also a version with a chest strap, which sells for $59.85.

 

 

Foam rollers can be used for a form of sports massage called self-myofascial release in order to reduce muscle and joint pain and enhance athletic performance. Now there are RumbleRollers which have uneven and raised nodules designed to give an even deeper tissue massage than regular foam rollers. Used regularly, they can help reduce muscle and joint pain for better mobility. They also have a built-in antimicrobial additive to help prevent the growth of bacteria and fungus. BeachBody sells two lengths of RumbleRollers, 12 inches ($49.95) and 31 inches ($69.90). For those who prefer traditional foam rollers there are ones in lengths of 18 inches ($19.95) and 31 inches ($29.95).

 

If none of these sound like the right program or equipment for you or the person you’re looking to buy a gift for, check out the rest of the shop for plenty of other ideas. If you need help picking something out, shoot me a message, and I’ll be happy to help you find a good fit for you or your gift recipient’s interests and fitness level as well as your budget.

 

This post was inspired by One Chocolate Box’s Christmas Spectacular Blog Hop prompt requesting posts on Christmas shopping, including gift guides. If you’d like to join the linkup challenge, check out the prompts and post your link on Toni’s post for whichever day you’ve written for. You can also enter to win $60. Thanks for checking out this post and for shopping with me if you do. Happy holidays!

Note: I am a BeachBody coach and make a commission on sales of BeachBody products. If you shop with me, thanks for your support!

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