“If It Is Important To You, You Will Find A Way. If Not, You’ll Find An Excuse”(Day 22: Pure Cardio & Cardio Abs)

pure cardio & cardio absDay 22 was hard to get in. I ate in the late morning and started working on Beachbody Coach training. (I’ll post more on how I became an Independent Beachbody Coach later.) After a few hours, I was about to eat when my husband wanted to go out for a bit. So we did. We finally ate when we got back, but I didn’t eat much. I went back to working. By the time I was done, it was close to time for a live webinar with the CEO of Beachbody (which was recorded and is available at the link). So, I decided to eat a little again and do the workout after the webinar. Since that happened around midnight in my time zone, that technically meant doing the workout the ‘next day’ but since I was still up and it was still Monday in the eastern time zone, I think it counts.

After the webinar I pushed myself to do the workout. Since it was so late at night and I didn’t want to wake my husband, I went with doing everything on my yoga mat as well as trying to land softly to be quieter. In ways I felt like I didn’t get to work as hard, but I did get to practice the often repeated instruction to “land softly”. I still worked up a sweat so I know I still got something out of doing the workout, even with the adjustment. I did everything in the Pure Cardio, but in the Cardio Abs I did skip the tuck jumps and wide tuck jumps because there wasn’t really a way to do it without too much making noise. I’m still gad I did it and didn’t let it having gotten too late be an excuse, but I could have done better if I’d scheduled my time accordingly.

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