On Day 46, I did the Bring It! Fitness Test, waited a little while, then did Max Recovery. I did not eat enough at lunch or waited too long between eating and exercising because I was very hungry during the workout. By Workout 2 with the one arm side holds, I had to stop after the second set because it was getting too hard to hold myself up.
Even with that, I still mostly agreed with Shaun T saying “I’m smiling because I’m lovin’ this recovery”. I was glad not to be cardio work on too little food, but I still got a workout and worked up a good sweat. The pulses in plei and high plank low plank were really hard by the end of each and I’m sure must have been working.