“It’s Simple But Effective” (Day 55: Core Cardio & Balance)

core cardio & balanceI believe it’s during the knee to elbow obliques in Core Cardio and Balance that Shaun T says, “It’s simple but effective.” Many of the moves are. He also talks about the hip flexor and shoulder burners taking the most strength. I still believe it. I had to drop my arms several times during the shoulder burners. My quads were a little tight throughout the workout so I added a flamingo stretch to the end.

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