“Let’s Get It!” (Day 62: Max Cardio Conditioning & Cardio Abs)

max cardio conditioning and cardio absDuring the Diamond Jumps in Max Cardio, Shaun T says, “Let’s get it!” That was my intention for the workout It would be my final time doing and Cardio Abs and the last workout day before the final fit test. It was a relief to finally be at the end, but I like that workout so I will kind of miss it. I will probably do it again on occasion. My favorite part was probably that I managed 80 power knees on the left side (which is the side used in the fit test) in 30 seconds, which is more than I had been making in the fit test in a minute. Ideally I wanted to keep up that pace so I would have 160 kicks in the test, but even as much as I got done during the workout would be an improvement.

Related Posts: