In Bring It! Part 2, you learn which routines you’ll be doing based on what level you were gauged at during the Fitness Quotient. Those who are actually starting off at beginner level will get the most use out of this portion of the book because they’ll have three levels of workouts to go through. I was starting with the Warrior’s level so I just had the one. This level consists of two cardio phases, two resistance phases, and a yoga routine.
The moves are given in Part 3 and the idea is to familiarize yourself with the moves before doing them. Even though many of the moves are obvious what they are and you may have done them before, I recommend looking them all up. For example, what is listed here as “Runner’s stretch” is not what I have previously done by the same name but is more similar to the (what was the stretch name) in Insanity. The thing that frustrated me most about this was that the moves in Part 2 do not list what page you’ll find them on in Part 3. The index does, but this meant a lot of flipping just to find out what the moves were going to be. While this might not bother some people it was very frustrating for me and makes me appreciate having a DVD with someone showing me the required moves all the more.
My original intention was to do each of the workouts at least once, but I only ended up doing Warriors Cardio Phase I and Part of Warrior’s Resistance Phase 1 on the same day. While the Cardio workout was good and I did workup a sweat, it started to get repetitive as many things required 30 reps. For a lot of them I was only able to do about half before going on to the next. Because I was also planning to do the Resistance workout, I only did each circuit once rather than repeating the full workout. I did the cool down for the cardio workout and the specific warmup for Resistance but skipped the general warmup as I’d already done it.
The specific warmup in the Resistance phase was nice because my shoulders were sore, so the rolls helped. It turned out I wasn’t able to do a lot of the moves because I only have a single kettle bell and some required two weights. I did do the lawnmowers but the 15lb weight was too heavy for me to do 15 rep on each side, so I did 10. I was able to do the workouts that required the pull up bar or no equipment. Considering my lack of equipment for Resistance, lack of attention span for Cardio, and the fact I find it easier to be shown what I should do than read it I decided to skip doing the rest of the workouts from the book so I could move on to P90X. [Edit: I dabbled in that program but never did get far enough to justify posting about it.]