Les Mills Combat Weeks 4 & 5: Supreme Warrior

combat 30 and 45Today I’m continuing my experience with my first time through Les Mills Combat, during which I did the Supreme Warrior schedule. If you’re new to this series, you can learn about the program and why I did it here, my first week of the program here, and weeks 2 & 3 here.

Week 4

Combat 60

I made the mistake of waiting too long after eating again (you’d think I’d learn). So that I wouldn’t completely drop out of the workout, I skipped the two exercises in the middle where the girls do one and the guys do the next one, which shaved about ten minutes off the workout.


I ended up skipping a day and then doing the plyo day. It’s not really my favorite day, but I got through it.
Combat 45

I did this a little further back from the tv than usual because I was trying to avoid the sun beating in the window (we recently moved, and I still needed to get curtains). That made it a little hard to get into some of the moves because I had to worry whether I was going to kick the table or garbage cans. But it was still a pretty good workout.

HIIT Power

As much as I feel like this workout is working, I also feel like I’m pretty weak. I used to use more weight working out with machines, but I’m still using 5 lb weights (in each hand) for this workout and still getting smoked.

Combat 60

Unlike the last time, I managed to get through the whole workout without skipping any.


I wasn’t super looking forward to this workout, but I did it and got a good workout.


Week 5

This week is all cardio with no ploy and no power, so I was excited because I love cardio. The first day was combat 30. I think this is the best I’ve done in the Combat 30 workout, and noticed I was able to put more power behind the punches. The next workouts were Combat 45 followed by Combat 60. Then the sequence repeated. I don’t have a lot to say about the rest of the week except that I really enjoyed just being able to do cardio for a change. Even though I have gotten used to the workouts, I’m still getting a good workout because I can put more behind the moves each time.


Have you done Les Mills Combat or do you think you might be interested in doing it? Please share your thoughts in the comments below. 

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