“You Don’t Have to Do a Sit Up or a Crunch to Work Those Abs” (Day 47: Max Cardio Conditioning & Cardio Abs)

max cardio conditioning and cardio absDay 47 was the first time Max Cardio Conditioning was paired with Cardio Abs. I was so sweaty during Max Cardio Conditioning that I was slipping on the floor trying to do the moves (although I’m sure the already-somewhat-slippery parquet floors didn’t help). If sweat is fat crying, my fat was in a deep depression by the end.

I don’t know if the high plank/low plank pulses in Cardio Abs would be as hard if they were at the beginning instead of the end, but toward the end of them my abs were even quivering. I’ve heard it said that if you still look good after a work out, you didn’t train hard enough. While I don’t ordinarily like to post pics I don’t think I look good in I’ll make an exception for one of the hardest workouts I’ve had in awhile that left my face nearly matching my towel.

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